Bone broth: the anti-aging broth experts rave about for glowing skin

By guilhem

23 November 2025

This fall, an old pot is back on the stove: bone broth.

This bone broth, a North American favorite, wins fans for its collagen and its promise of healthier-looking skin.

On the menu: classic preparation, clever pressure-cooker shortcuts, and smart seasonings from ginger to turmeric.

From choosing the bones to kid-friendly versions and storage, everything’s here to build a wholesome, comforting habit.

bone broth: a broth that stands the test of time

Found in many culinary cultures, bone broth (broth made from bones) has long helped make use of every part of the animal. Simmered low and slow for hours with aromatics, it offers a comforting umami depth and a silky texture. In the age of “do-it-yourself” cooking and zero-waste kitchens, this bone broth is winning hearts again for its simplicity, versatility, and nutritional boost. In autumn, when the body craves warmth and softness, it becomes a nourishing, soothing ritual.

discover its benefits: a tonic for skin and body

The strength of this broth comes from the bones themselves: rich in collagen and gelatin, they release amino acids like glycine and proline, prized for joint comfort and skin elasticity. Marrow and connective tissue also contribute minerals (magnesium, calcium, phosphorus) that gradually infuse into the hot water. Added to the broth, vegetables and herbs bring vitamins and antioxidants that complete this nutritional balance.

Depending on your preferences, you can enrich the preparation with turmeric or ginger for their perceived anti-inflammatory properties, plus a pinch of black pepper to support the absorption of certain compounds. A nutrient-dense cup, ideal for daily energy and smoother-looking skin.

the simple recipe for homemade broth

Just a few ingredients are enough for rich flavor and texture. Basic version:

about 2 lb of bones (beef, chicken, or even fish, depending on your taste)
2 carrots, 1 onion, 2 celery stalks
2 tablespoons of apple cider vinegar (to extract nutrients from the bones)
Aromatic herbs like thyme or bay leaves, and a few garlic cloves

Optional: lightly roast the bones to intensify the flavor. Rinse, then place in a large pot with the vegetables and herbs. Cover with cold water, bring to a gentle simmer, skim if needed, add the vinegar, and let it simmer very gently for 12 to 24 hours. Alternatively, a pressure cooker cuts the cooking time to 2 or 3 hours. Strain, let it cool until lukewarm, then chill quickly before storing.

store, customize, and use it every day

In the refrigerator, the broth keeps for up to 5 days; it can be frozen in jars, freezer bags, or ice-cube trays for convenient portions. When reheating, bring it to a gentle simmer for a few minutes and adjust the seasoning. For a lighter profile, skim the fat from the chilled surface; for a pick-me-up, dial up the spices or the ginger. Craving more depth? Add black pepper or replace a little of the water with a splash of white wine at the start of cooking.

On the menu: a base for soups, ramen, sauces, and risottos; cooking grains or legumes; or sipping it straight, piping hot, on a fall evening. A flexible approach, from clear broth for little ones to more robust versions for curious palates.

the small habits that change everything

Folding a cup into your daily routine (morning, an afternoon break, or after exercise) brings warmth, hydration, and micronutrients in a simple, regular way. In the kitchen, swapping water for broth to cook vegetables, quinoa, or pasta boosts flavor without complicating recipes. With its richness in gelatin and collagen, this broth supports comfortable joints, supple skin, and the pleasure of a comforting wellness break, day after day.